childbirth education


Krista has teamed up with Kate Hodges of Two Bee Birth Services to offer a 3-hour (short and sweet!) Childbirth Essentials Workshop for mamas-to-be and their birth partner.  This workshop will be a mix of discussion, hands-on practice and home-study assignments that will include comfort measures, breathing techniques, and positions for laboring and birth.


when:  Sunday, April 28th from 1-4pm 

whereThrive Integrative Medicine

cost:     $85 per couple**

when:  Sunday, August 25th from 1-4pm 

whereThrive Integrative Medicine

cost:     $85 per couple**


**current Prenatal Yoga Students receive 10% off with coupon code "YOGA"


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Valentine's Day > Yoga + Meditation

Did you know that #sexy is a FEELING that we can work towards increasing with a bit of mindfulness?  And sometimes it's nice to remind ourselves that #sexy has nothing to do with how we look, what size we are, what body type we have, what color our hair is, or how other people may or may not view is a FEELING that must nurtured within us in order to thrive and grow!!!  So get ready to get your SEXY on this Valentine's Day!!

Come spend your Valentine's Day lunchbreak enjoying some FLOW YOGA and a short-n-sweet MEDITATION all while tapping into your inner SEXY goddess vibe (even if it's been dormant for a WHILE!!!) . . . and of course, ending with a bite of chocolate!!

Thursday, February 14th from 12noon-1pm at Thrive; $14/online registration, $15/door

click to register

get more info / ask Krista a question :